Strength
Bench Press (Wk 2 of 8)
3 Sets of 5__Working up to 65-70%
5 Sets of 5 @ 65-70%
WOD
16 MIN AMRAP of...
5 Cal AD / 100m Row
5 Floor Press 95/65
*Add 5 Cal to AD or 100m to Row Each Round
*Add 5 Floor Press Reps each Round
Mod Key
P: 45/35
RX: As Prescribed
C: 135/95
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Couch Stretch