Bailey Brown Videos

https://www.youtube.com/watch?v=4yODhAdefv8

https://www.youtube.com/watch?v=kmIHkhzJ3gc

Strength

Back Squat DeLoad 5x5

#105 kept it lighter since back was feeling tight from yesterday

17 Min to complete 4 rounds of

1 Min Bike Sprint for Calories

4 Wall Walks

14 Front Squats #70

1 Rope Climb

~47

2 Sets ~~ ALL

Banded Ext/Int Rotation R/L

Banded Pull Aparts/Diagonal

Banded Rows

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12 Lateral Raises #5

12 T’s and Y’s #5

5 Plank to Forearms

12 Knee Push Ups “FINALLY”

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12 Bicep Curls #20

12 DB OHP Wide #15

12 Tricep Ext #40

12 DB Rows #40

Shoulder Scap Raises

Kip Swings

12 Pull Ups

12 Modified Ring Dips