Strength
OPH find 8RM
#70
WOD
10 Min Amrap
12 Deadlift #85
9 Hang Power Clean #85
6 Push Jerk #85
~7+12
10 Min to Est Max of Complex
1 Deadlift
1 Hang Power Clean
1 Power Clean
1 Push Jerk
~ #115
It is still challenging for me to jerk overhead. The jolting movement feels uncomfortable, was able to at least get a little bit overhead on my jerk but didn’t feel safe to try for much more especially since I can’t fully jerk and lock it out.
Accessory Work
2 Sets ~~ ALL
Banded Ext/Int Rotation R/L
Banded Pull Aparts/Diagonal
Banded Rows
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12 Lateral Raises #5
12 T’s and Y’s #5
5 Plank to Forearms
12 Knee Push Ups
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12 Bicep Curls #20
12 DB OHP Wide #20
12 Tricep Ext #40
12 DB Rows #40
Shoulder Scap Raises
Kip Swings
12 Pull Ups
12 Modified Ring Dips