Bailey Brown Videos

https://www.youtube.com/watch?v=4yODhAdefv8

https://www.youtube.com/watch?v=kmIHkhzJ3gc

Strength

Bench Press 5x5

95.95.95.95.95 (Shoulder wasn’t feeling the best today)

First time comping a workout in a very long time!

17 Min Amrap

10 Rounds

1 Strict C2B Pull Up

6’ HS Walk

1 Deadlift #190

10 Rounds

2 Strict C2B Pull Up

12’ HS Walk

2 Deadlift #190

10 Rounds

3 Strict C2B Pull Up

18’ HS Walk

3 Deadlift #190

~24+18 Reps

2 Sets ~~ ALL

Banded Ext/Int Rotation R/L

Banded Pull Aparts/Diagonal

Banded Rows

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12 Lateral Raises #5

12 T’s and Y’s #5

5 Plank to Forearms

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12 Bicep Curls #20

12 DB OHP Wide #20

12 Tricep Ext #45

12 DB Rows #45

Shoulder Scap Raises

12 Modified Ring Dips