Short on time today only was able to squeeze in the WOD
3 Rounds
20 Burpees onto Plate
20 Alt DB Snatch #30
then 100 Butterfly Ab Mat Sit Ups
3 Rounds
16 Calories on Rower
20 Alt SA OH Lunge #30
Then 100 Butterfly Ab Mat Sit Ups
Amrap with remainder of time
8 Cal Row
6 Alt DB Snatch
6 Lateral Burpee over DB
6 DB OH Alt Lunge
~ 5+19 rx