STRENGTH
5RM Sumo DL #245
WOD
8 Min to Complete
15 Box Jumps
35 Deadlift #135
15 Box Jumps
30 Deadlifts #155
15 Box Jumps
25 Deadlifts #185
~120 Reps (My back is not primed like before to move moderate weight fast, but working on getting stronger)
8 Min Amrap
30 Du’s
3.5.7.9.11.13.15.17…
TTB
~6+27
ACCESSORY WORK
2 Sets ~~ ALL
12 Banded Ext/Int Rotation R/L
12 Banded Pull Aparts/Diagonal
12 Banded Rows
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12 Lateral Raises #5
12 T’s and Y’s #5
5 Plank to Forearms
12 Butterfly hanging circles
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12 DB Chest Press #25
12 DB Flys #5
12 Low Ring Rows Slow
12 Rev Hyper