STRENGTH

Front Squat

Work up to 5 Rep

#105

WOD

11 Rounds Every 3 Min

1 Cluster

5 Strict C2B

100 M Row

*Build up each round, score total weight lifted

#1190

7 HSPU

Rotating Plank every 20 sec

2 Sets ~~ ALL

Banded Ext/Int Rotation R/L

Banded Pull Aparts/Diagonal

Banded Rows

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12 Lateral Raises #5

12 T’s and Y’s #5

5 Plank to Forearms

12 Push Ups

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12 Bicep Curls #25

12 DB OHP Wide #25

12 Tricep Ext #40

12 DB Rows #40

12 Strict Pull Ups

12 Banded Ring Dips