STRENGTH
Bench Press 3x3 @100
Felt pretty good until the last rep of the last set. Im really focusing on setting my shoulders well, but for some reason I could feel it in that anterior shoulder aspect. All good, I will just back off and go by feel like I have been, trying not to push it!
WOD
16 min Ladder
1.2.3.4.5.6.7……
Ring Dip (Smallest band)
Lateral Burpee over Barbell
STOH #75
TTB
~9+12
ACCESSORY WORK
2 Sets ~~ ALL
Banded Ext/Int Rotation R/L
Banded Pull Aparts/Diagonal
Banded Rows
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12 Lateral Raises #5
12 T’s and Y’s #5
5 Plank to Forearms
12 Push Ups
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12 Bicep Curls #25
12 DB OHP Wide #25
12 Tricep Ext #40
12 DB Rows #40