18 MIN EMOM
(partner up, work opposite)
Even: 8 HSPU
ODD: 5 OHS (Start 50%, add 5# each set)
WOD: partners for time
60 Front rack lunges 115/75
50 PSU onto Barbell
40 Hang Pwr Snatch 115/75
50 PSU onto Barbell
60 STO 115/75
20 min cap
MOD Key
P) emom, mod hspu, start with blank bar ohs.
WOD:65/45
C) EMOM strict HSPU, start at 65% OHS.
WOD: 135/95”