Barbell/Oly
Snatch (Wk 5)
5x1 Working up to 60-70%
3x1 @ 60-70%
Snatch Pull (Wk 1)
3x3 @70-80%
WOD
A) 5 Min AMRAP of…
Row For Meters
-3 Min Rest-
B) 5 Min AMRAP of…
3.6.9.12…
Squat Snatch 95/65
TTB
-3 Min Rest-
C) 5 Min AMRAP of…
40 DL 95/65
40 Back Rack Lunges (tot)
80 DU’s
Mod Key
P: 35/45, Mod TTB, 1:1 Su's
RX: As Prescribed
C: 135/95
Extra Conditioning
100 Wall Balls
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Adductor Stretch (frog stretch)