Strength
Deadlift (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%
WOD
20 Min WOD
Max Reps at each Station
4 Rounds / 1 Min Per Round
Weighted Front Rack Lunges 95/75
SDHP 95/75
HSPU
Assault Sprint
Rest 1 Min
Mod Key
P: 45/35, Push Up
RX: As Prescribed
C: 115/75, SHSPU
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Half Pigeon