Strength
Back Squat (Wk 4 of 8)
4-5 x 5 Reps Working up to 75-80%
4 x 5 @ 75-80%
WOD
50.40.30.20.10
Barbell Jump Squats 45/35
Barbell Box Step Up 20/16 (total)
(14 Min TC)
Mod Key
P: No Barbell w/ Jump Squats, DB Box Step Ups 25/15, 16/12
RX: As Prescribed
C: 65/45, 24/20
Mobility
Foam Roll Back and Calves
Half Pigeon