Strength
2 Power Clean (or Squat) + 3 FS (Wk 5 of 6)
5 sets Working up to 60-70%
4 sets @ 60-70%
WOD
5 Rounds For Time of..
400 M Run
12 Deadlifts 125/85
9 Hang Power Cleans 125/85
6 Front Squats 125/85
(20 Min TC)
Mod Key
P: 200 m run, 75/55
RX: As Prescribed
C: 155/105
Extra Conditioning
30.40.50.60.50.40.30
UB DU's
Mobility
Foam Roll Back and Lats
Couch Stretch