Strength
Deadlift (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%
WOD
A
12 Min AMRAP of...
4 DL 205/150
6 SA DB Hang Pwr Clean & Jerk 50/35 (ea)
10 DB Sit Ups
-4 Min Rest-
B
Complete 3 Rounds for TIme of...
10 DL 205/150
20 Sit Ups
[5 Min TC]
Mod Key
P: 75/55, 20/15
RX: "As Prescribed"
C: 295/205, 60/45
Extra Conditioning
ABS
3 Rounds
30 Bi Crunch
20 Leg Drops
10 Side Plank Raises
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Couch Stretch