Barbell/Oly


Power Snatch (Wk 6 - Max)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

WOD 


15 Power Snatch 105/75
150 Du's 
50 Pull Ups
150 Du's 
15 Power Snatch 105/75

(10 MIN TC)

Mod Key


P: 85/55, 1:1 Su's, Mod Pull Up
RX: "As Prescribed"
C: 135/95, C2B

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch

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