Barbell/Oly
Power Snatch (Wk 6 - Max)
2@40%, 2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
WOD
15 Power Snatch 105/75
150 Du's
50 Pull Ups
150 Du's
15 Power Snatch 105/75
(10 MIN TC)
Mod Key
P: 85/55, 1:1 Su's, Mod Pull Up
RX: "As Prescribed"
C: 135/95, C2B
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Shoulder/Pec Stretch