Strength
OHS (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
3 x 1 @ 90-95%
WOD
15 Min AMRAP of...
3 Squat Snatches 125/85
12 TTB
6 Squat Snatches 125/85
12 TTB
9 Squat Snatches 125/85
12 TTB
12 Squat Snatches 125/85
12 TTB
15 Squat Snatches 125/85
12 TTB
18 Squat Snatches 125/85
12 TTB
and so on.......
Mod Key
P: 45/35, Hanging Leg Raise (heels above hips)
RX: "As Prescribed"
C: 145/100
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Scorpion Stretch (pec/shoulder/chest)