Strength
Sumo DL (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
3 x 1 @ 90-95%
WOD
21.19.15.12.9.6.3
Calories on Rower
Deadlift 185/135
Box Jumps 24/20
15 min TC
Mod Key
P: 115/75, 16/12
RX: "As Prescribed"
C: 225/165
Extra Conditioning
Tabata
Row
Burpee over Erg
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Half Pigeon