Strength
15 Min Emom
Min 1__ 6 KB C&J R/L
Min 2__8-10 Ring Dips (3-4 Bar or Ring MU)
Min 3 __ 4-6 D Ball Over the Shoulders (Share)
WOD
For Time...
400 M Run / Row
21 Clean and Jerks 115/75
9 Burpees
400 M Run / Row
15 Clean and Jerks 135/95
15 Burpees
400 M Run / Row
9 Clean and Jerks 155/105
21 Burpees
400 M Run / Row
(20 Min TC)
Mod Key
P: 65/45, 75/55, 85/65
RX: "As Prescribed"
C: 155/105, 165/115, 175/125
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Pec Stretch