Strength
Sumo DL (Wk 2)
5.4.3.3.3 Working up to 70-80%
3 x 3 @ 70-80%
WOD
18 Min WOD
2.3.4.2.3.4.2...
Sumo DL 185/130
x2 DB Box Step Overs 50/30, 20/16" (tot) (1DB)
x2 Lateral Box Jump Overs 20"/16"
1 Rope Climb
Mod Key
P: 95/65, 25/15, 16/12"
RX: "As Prescribed"
C: 225/155, 65/45, 24/20, Every other is Legless
Extra Conditioning
3 Rounds
10 Back Ext
15 GHD Sit UPs
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Couch Stretch