Strength
Back Squat (Wk 2)
5.4.3.3.3 Working up to 70-80%
4 x 3 @ 70-80%
WOD
Complete 3 Rounds for Time of..
40 Wall Balls 20/14
30 Cal Row
30 Deadlifts 185/135
10 Strict Pull Ups
[18 Min TC]
Mod Key
P: 30 Wall Balls , 14/10, 115/75, Mod Strict Pull Up
RX: "As Prescribed"
C: 25/20, 225/165, Strict C2B
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Couch Stretch