WOD
28 Min Team AMRAP of...
40 Hang Power Cleans 135/95
60 TTB
80 DB (1 DB) Push Press 50/35
100 Lunges (Total)
Mod Key
P: 65/45, Hanging Leg Raise, 20/15, 80 Lunges
RX: "As Prescribed"
C: 165/115, 40 TTB + 20 BMU, 60/40, Bear Hug Wall Ball Lunges 20/14
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Half Pigeon