Strength
[A]
Squat Snatch (Wk 1)
5 x 2 Working up to 60-70%
4 x 2 @ 60-70%
[B]
Snatch Pulls (Wk 1)
3 x 1.1.1 @ 70-80%
WOD
12 Min AMRAP of..
1.2.3.1.2.3.1.2.3.1.2.3...
Squat Snatch 125/85
2.4.6.2.4.6.2.4.6.2.4.6...
Strict Pull Ups
Lateral Burpee Over Bar
Mod Key
P: 45/35, Mod Strict Pull Ups
RX: "As Prescribed"
C: 145/105, Strict C2B
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Adductor Stretch (Frog)