Strength
Front Squat (Wk 3)
5.4.3.2.2. Working up to 80-90%
4 x 2 @ 80-90%
WOD
16 Min AMRAP of...
3 Front Squats 135/95
5 FR Lunges (ea)
1 RC
10 Box Jump Overs 24/20
Mod Key
P: 65/45,16/12"
RX: "As Prescribed"
C: 155/110, Legless, 30/24
Extra Conditioning
30 D-Balls over the Shoulder
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Scorpion Stretch (pec/shoulder/chest)