Strength
Complex (Wk 4)
2 Power Clean + 2 Front Squat
*Squat Cleans are acceptable as well*
7 Sets Working up to 90-95%
2 Sets @ 90-95%
WOD
27.21.15.9.15.21.27
Alternating DB Power Snatch 50/35
DB Squat 50/35
* Every time you break perform 5 Burpees over Dumbell
(16 Min TC)
Mod Key
P: 30/20
RX: As Prescribed
C: 60/40
Extra Conditioning
3x
10 Cal AD
15 V-Ups
15 Crunches
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch