WOD

(A)
7 Min Max
Wall Balls 20/14
(One person working at a time)

then...

(B)
20 Min Amrap
6 Alt DB Snatches 35/20
6 DB Box Step Overs 24/20
8 Pull Ups

(One Person completes 1 full rounds before switching
Partner Holds a plank while resting)

(C)
7 Min Max
Burpees
(One person working at a time)

Mod Key

P: 12/10, 25/15, 16/12, Jumping Pull Ups
RX: As Prescribed
C: 25/20, 60/40, C2B

1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Couch Stretch