Strength

Snatch Cycle (Wk 1 of 6)
High Hang + ATK + Full Snatch
4 Sets Working up to 60-70%
4 Sets @ 60-70%

WOD

9 Min AMRAP of..
7 Power Snatches 95/65
2 BMU

-3 Min Rest-

9 Min AMRAP of..
10 Back Rack Lunges 115/75 (tot)
3 Strict Pull Ups
(21 Min)

P: 45/35, Mod Pull Up, 65/45, Mod Strict Pull Ups
RX: As Prescribed
C: 115/75, 4 BMU, 135/95, 3 Strict C2B

1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)