Strength
OHP (WK 7 0F 8)
5 x 2 Working up to 90-95%
3 x 2 @ 90-95%
WOD
1 RFT
70 Du's
50 DB Hang Pwr Clean and Jerk 45/30 (tot)
40 TTB
30 Burpee Box Jump Overs 24/20
20 C2B
(12 Min TC )
Mod Key
P: 35/20, Mod TTB, 16/12, Ring Rows
RX: As Prescribed
C: 65/40, 15 BMU
Extra Conditioning
50 Wall Balls for Time
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Banded Lat Stretch
Scorpion Stretch (pec/shoulder/chest)