Strength
Power or Squat Clean & Jerk (Wk 5 of 6)
5 Sets Working up to 60-70%
5 Sets @ 60-70%
WOD
6 RFT
21 DU's
9 Thrusters 95/65
21 Du's
9 Bar Facing Burpees over Barbell
then....
Max Bar Complex; 5 TTB + 3 C2B = 1
(20 Min TC)
Mod Key
P: 75/55, 1:1 Su's, Bar Complex; 5 Mod TTB + 5 Ring Rows
RX: As Prescribed
C: 115/75, Bar Complex; 3 TTB + 2 C2B + 1 BMU
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)