STRENGTH
Snatch Balance + OHS
3-4 Sets Working up to 60-70%
3 Sets at your 60-70%
Snatch
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%
WOD
21.15.9
Power Snatch 95/65
Lateral Burpee over Bar
Rest 3 Min
9.15.21
TTB
Power Snatch 95/65
STRENGTH
Snatch Balance + OHS
3-4 Sets Working up to 60-70%
3 Sets at your 60-70%
Snatch
5 x 2 Working up to 60-70%
3 x 2 @ 60-70%
WOD
21.15.9
Power Snatch 95/65
Lateral Burpee over Bar
Rest 3 Min
9.15.21
TTB
Power Snatch 95/65