STRENGTH

Snatch Balance + OHS

3-4 Sets Working up to 60-70%

3 Sets at your 60-70%

Snatch

5 x 2 Working up to 60-70%

3 x 2 @ 60-70%

WOD

21.15.9

Power Snatch 95/65

Lateral Burpee over Bar

Rest 3 Min

9.15.21

TTB

Power Snatch 95/65

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