STRENGTH

Snatch Balance + OHS

5 Sets Working up to 60-70%

Snatch

6 x 1 Working up to 60-70%

3 x 1 @ 60-70

WOD

21.15.9

400 M Run (450/400 Row) (24/19 Cal Echo)

Push Jerk. 115/75

Back Squat 115/75

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