STRENGTH
Snatch Balance + OHS
5 Sets Working up to 60-70%
Snatch
6 x 1 Working up to 60-70%
3 x 1 @ 60-70
WOD
21.15.9
400 M Run (450/400 Row) (24/19 Cal Echo)
Push Jerk. 115/75
Back Squat 115/75
STRENGTH
Snatch Balance + OHS
5 Sets Working up to 60-70%
Snatch
6 x 1 Working up to 60-70%
3 x 1 @ 60-70
WOD
21.15.9
400 M Run (450/400 Row) (24/19 Cal Echo)
Push Jerk. 115/75
Back Squat 115/75