Strength
Bench Press (Wk 2)
5.4.3.3.3. Working Up to 70-80%
3 x 3 @ 70-80%
Strict Pull Ups
*Superset 5x5 Strict Pull Ups
WOD
20 Min Amrap
4.6.8.10.12.14.16.18....
DL 155/115
HSPU
35 DU"s
Mod Key
P: 105/75, Mod HSPU or Push Up, 2:1 Su's
RX: As Prescribed
C: 225/160, Strict HSPU or 4/2 Deficit Kipping
Extra Conditioning
12 Min EMOM of..
30 Sec AD w/ RPM @ 60-70
30 Sec AD w/ RPM @ 40-50
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Foam Roll Posterior Chain