HAPPY HALLOWEEN!
Strength
Full Clean (Wk 4)
8 x 1 Working up to 90-95%
2 x 1 @ 90-95%
-
Clean Pull (Wk 4)
3x3 @100-110%
WOD
18 Min Amrap
5 DL 115/75
5 Hang Power Cleans
*EMOM 3 Burpees
Mod Key
P: 75/55
RX: As Prescribed
C: 135/95
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Foam Roll Posterior Chain