Strength
OHS (Option to do Close Grip for Cycle) (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
2 x 1 @ 90-95%
WOD
Buy In
[A]
For Time...
500m Row Sprint
-1 Min Rest-
[B]
21.18.15.12.9
Power Snatch 95/65
Box Jumps 24/20
[16 MIN TC]
Mod Key
P: 45/35, 16/12
RX: As Prescribed
C: 115/75, 30/24
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec Stretch
Hamstring Stretch