Strength


(A)
1RM Bench Press (Wk 6)
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+

(B)
Max UB Strict Pull Ups

WOD


4 Rounds for Time of...
4x 1 Burpee + 3 TTB
12 Push Press 95/65
12 Alt. Pistols
12 Push Ups

[12 Min TC]

Mod Key


P: 4 Burpees + 12 Hanging Leg Raise, 45/35, Mod Pistol, Mod Push Ups
RX: As Prescribed
C: 4x 1 Burpee + 2 TTB + 1 BMU, 115/75, 53/35 KB Pistols

Extra Conditioning


3 Rounds
12/10 Cal Bike
10 DB Thrusters

Mobility 


1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll Posterior Chain

Comment