Strength
(A)
1RM Bench Press (Wk 6)
2@50%, 2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
(B)
Max UB Strict Pull Ups
WOD
4 Rounds for Time of...
4x 1 Burpee + 3 TTB
12 Push Press 95/65
12 Alt. Pistols
12 Push Ups
[12 Min TC]
Mod Key
P: 4 Burpees + 12 Hanging Leg Raise, 45/35, Mod Pistol, Mod Push Ups
RX: As Prescribed
C: 4x 1 Burpee + 2 TTB + 1 BMU, 115/75, 53/35 KB Pistols
Extra Conditioning
3 Rounds
12/10 Cal Bike
10 DB Thrusters
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Couch Stretch
Foam Roll Posterior Chain