Barbell/Oly
Full Clean (Wk 6)
2@60%, 1@70%, 1@80%,1@90%, 1@95%, 1@100%+
WOD
8 Min Amrap
3 Sq. Clean 65% of max
30 Du's
6 C2B
Mod Key
P: 50-55%, 2:1 Su's
RX: As Prescribed
C: 75% of Clean, 5/3 Ring Mu's
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll/Barbell Chest & Thoracic Ext Stretch
Half Pigeon