Strength
OHS (Option to do Close Grip for Cycle) (Wk 5)
3 x 5 Working up to 60-70%
3 x 5 @ 60-70%
WOD
5 Rounds for Time of..
10 Wall Balls 20/14
10 Box Jump Overs 24/20
20 Alt. MB Lunges
20 MB Sit Ups
(20 Min TC)
Mod Key
P: 14/10, 16/12
RX: As Prescribed
C: 30/20, 15-30/24" BJO
Extra Conditioning
21.15.9
Hanging Straight Leg Raises
Back Extensions
Calories on Rower
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Adductor Stretch (frog stretch)