Skill
20 Min
3-5 Sets
3 TGU R/L
5-7 Strict Pull Ups
10 Alt Pistols
WOD
For Time...
50 Back Squats 95/65
15 Burpees
40 Back Squats 95/65
15 Burpees
30 Back Squats 115/75
15 Burpees
20 Back Squats 115/75
15 Burpees
10 Back Squats 135/95
(21 Min TC)
Mod Key
P: 45/35, 45/35, 65/45, 65/45, 75/55
RX: As Prescribed
C: 135/95, 135/95, 155/110, 155/110, 185/135
Extra Conditioning
Sprint Assault Bike
8 Sets
15 Sec Sprint
45 Sec Rest
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Pec/Shoulder Stretch
Half Pigeon