Strength
20 Minutes
3-4 Sets
10 Weighted Bulgarians ea Leg
20 Hollow Rocks
15 DB Side Bends ea side
KB Upright SA walk
WOD
21 Min Amrap
7 Shoulder to Overhead 95/65
14 Barbell Step Ups 20/16
28 Mt Climbers from Box (per side)
21 Ring Push Ups
Mod Key
P: 65/45, 16/12, Mod Push Ups
RX: As Prescribed
C: 135/95, 20/16,