Barbell/Oly
1 Hang Power Clean + 1 Hang Squat Clean + 1 Jerk (Wk 4)
*Option: Push or Split Jerk*
8 x 1 Working up to 90-95%
2 x 1 @ 90-95%
% Going off weakest lift of these three movements
WOD
30.20.10
Hang Clusters 95/65
HSPU
Du's x 3
17 MIN TC
Mod Key
P: 65/45, 7/5/4 Wall Walks, Su's x3
RX: As Prescribed
C: 115/75, 4/2" Deficit, Du's x 4
Extra Conditioning
10 Min EMOM
20 Sec Sprint Assault
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Shoulder Stretch
Foam Roll