Skill
Pull Up's
Kipping, Buttterfly, Butterfly C2b
Those proficient with all of the above
10 Min EMOM
Min 1 - 10 C2B
Min 2 - 12/10 Calories Assault
WOD
800 M Row
25 OHS 115/75
25 KBS 53/35
600 M Row
20 OHS 115/75
20 KBS 53/35
400 M Row
15 OHS 115/75
15 KBS 53/35
200 M Row
25 Min TC
MOD KEY
P: 45/35, 26/20
RX: As Prescribed
C: 135/95. 62/44
Extra Conditioning
Tabata
Penguins
V Ups (Alt with Sit Ups if it gets hard)