Strength
Front Squat (Wk 3)
5.4.3.2.2. Working Up to 80-90%
3 x 2 @ 80-90%
WOD
Nasty Girls
3 Rounds
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Clean 185/135
(18 Min TC)
*If you finish early complete 50 MB Sit Ups or 50 GHD Sit Ups
Mod Key
P: 14 Ring Dips or Mod Ring Dip, 95/65
RX: 155/105. Bar Mu's
C: As Prescribed
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Back, Glutes & Quads
Calves