Strength
Push Press (Wk 4)
5.4.3.2.2.1 Working up to 90-95%
3 x 1 @ 90-95%
WOD
4 Rounds for Time
25 PP 75/55
15 Bar Facing Burpees
25 OH Weighted Sit Up 35/25
16 Min TC
Mod Key
P: 45/35, 10 Bar Facing Burpee, 15/10
RX: "As Prescribed"
C: 95/65, GHD Sit Ups
Extra Conditioning
5 Sets
10/8 Calories Sprint Assault Bike
5 Devils Press
30 Sec Rest
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Half Pigeon
Foam Roll