Barbell/Oly
Split Jerk (Wk 2)
6 x 1 Working up to 70-80%
4 x 1 @ 70-80%
WOD
(A)
5 Rounds
8 Ring Dips
13 DB Deadlifts 40/25
Then...
(B)
5 Rounds
8 Ring Dips
7 Devils Press 40/25
[17 Min TC]
Mod Key
P: Modified Dip, 20/15
RX: "As Prescribed"
C: 4 RMU, 50/35
Extra Conditioning
100 Partner Leg Drops total
Switching every 25 reps
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Adductor Stretch (Frog)
Scorpion Stretch (pec/shoulder/chest)