Strength
Back Squat (Wk 5)
4 x 5 Working up to 60-70%
4 x 5 @ 60-70%
WOD
20 Min AMRAP of...
15/13 Cal Row
20 Barbell Jump Squats 45/35
2 Rope Climbs
Mod Key
P: Jump Squats (no #), 3:1 Strict Pull Ups
RX: "As Prescribed"
C: 75/55, Legless
Extra Conditioning
10 Min EMOM
Min 1 - 10 Wall Balls
Min 2 - 10 MB Sit Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Scorpion Stretch (pec/shoulder/chest)
Couch Stretch