Strength
Deadlift (Wk 2)
5.4.3.3.3 Working up to 70-80%
4 x 3 @ 70-80%
*You get to choose btw Traditional & Sumo DL*
WOD
800 M Row
then..
21.15.9
Deadlift 215/155
Barbell Push Up
then..
800 M Row
(20 Min TC)
Mod Key
P: 135/95, Mod Push Up
RX: As Prescribed
C: 255/185
Extra Conditioning
2x
50 Bicycle Crunch (ea)
20 Oblique Side Crunches (ea)
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch