Strength
Push Press (Wk 2)
5.4.3.3.3 Working up to 70-80%
4 x 3 @ 70-80%
WOD
Complete 2 Rounds of...
30 Cal Row
30 Push Press 95/65
30 TTB
30 Box Jump Overs 20/16
30 DB Lunges (tot) (1DB) 40/25
30 DB Sit Ups
2 Min rest between rounds
(18 Min TC)
Mod Key
P: 45/35, Hanging Leg Raise, 16/12, 25/20
RX: As Prescribed
C: 115/75, 25 TTB + 5 BMU, 24/20, 55/40
Extra Conditioning
5 Rounds
100 M Row
15 GHD Sit Ups
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Couch Stretch