Strength
[A]
Squat Snatch (Wk 2)
6 x 1 Working up to 70-80%
4 x 1 @ 70-80%
[B]
Snatch Pulls (Wk 2)
3 x 1.1.1 @ 80-90%
WOD
Complete for Time...
20 Cal Rower or Assault Bike
20 Power Snatch 115/75
200 Du's
20 Power Snatch 115/75
20 Cal Rower or Assault Bike
(10 Min TC)
Mod Key
P: 15 cal, 75/55, 1:1 Su's
RX: "As Prescribed"
C: 30 Cal, 125/85
Extra Conditioning
21.15.9
Db Hang Alt Snatch
Burpee over the DB
Mobility
1-3 Sets, Holding Each for 1+ Min Ea Side
Foam Roll Posterior Chain
Scorpion Stretch (pec/shoulder/chest)