Strength

10 Min to Complete
2-3 Sets
8 Windmills ea Side
10 KB Lateral Lunge ea Side
8 KB Front Sq with 3 Sec Pause in Bottom

..Then..

8 Min to Work Up In Weight, Complete...
3 Sets
5 DL (Increasing weight ea round)
5 OHS (Increasing weight ea round)

(Set Clock:18 Min)

WOD

"Manhattan"
21.15.9
Deadlifts 185/135
Overhead Squats 115/75
(TC if Needed)

P: 135/95, 65/45
RX: As Prescribed
C: 225/155, 135/95 (Actual Weight for this WOD)

1-3 Sets, Holding Each for 1+ Min Ea Side
Hamstring Stretch
Scorpion Stretch